Sunday, March 3, 2013


This is a basic recipe.  Nice thing about Sole is that it is easy to roll so, you can fill it with all kinds of things.  My favorite fillings are swiss cheese and asparagus or spanich and cheese.  This is a good healthy recipe especially if you are counting calories like me

Filet of Sole (if frozen thawed)
2 tablespoons olive oil per filet
1 tablespoon lemon juice per filet
Fish seasoning.  I used one from the grocery store but you can mix your own.  All it has in it is garlic powder, dried dill and blackpepper.

  • Take the filet of sole.  Wash with salt water and let it dry
  • Brush both sides with 1 tablespoon of olive oil
  • Lay on the lined pan flat.  Sprinkle salt and seasoning
  • Roll and secure with toothpicks (see the picture below)
  • Continue until all the fish is ready
  • Pour 1 tablespoon of olive oil on top and sprinkle more fish seasoning
  • Preheat oven to 400
  • Cook for 10-15 minutes
  • Take the toothpicks out before serving
  • Serve with cesar salad

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