Saturday, March 6, 2010


Garlic and yogurt sauce and/or dill is a good compliment to Zucchini dishes. Serve the garlic and yogurt sauce on the side as an option.

3 large zucchinis
1 large onion (or a couple of small), chopped
2 large tomatos (chopped)
2 tablespoons rice
¼ cup olive oil
1 cup water
1 teaspoon sugar
1 teaspoon salt

Dill, chopped (optional)

Garlic and Yogurt sauce (optional)

  • Wash the Zucchinis and clean them using a scraping tool or a fork for a nice design on the outside the Zucchini. Here is a picture of the tool.

  • Put olive oil in a pot
  • Add onions and stir fry them until they are soft
  • Add rest of the ingredients (except dill)
  • Bring to boil.
  • Cover and reduce heat to medium. Cook for 20 – 25 minutes until zucchini is soft.
  • Serve cold/room temperature.
  • Add chopped dill before serving

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