This is my first introduction to Kale. Needless to say, I am just learning how healthy it is for you. It not only has vitamins K, C, A but it also has calcium, magnesium, and more. I chose this simple recipe for my introduction and fell in love with it. I guarantee a Kale salad will be my lunch at least for the next couple of weeks for sure. Why for 2 weeks you ask.. because I plan to lose a couple of pounds just before Christmas so I can eat all the goodies and gain it all back before new years. I will then go back on my diet to lose some more :-) Joking aside, it will give me the opportunity to try other interesting salad recipes.
2 cups washed, dried Kale
1 or 2 hard boiled egg
1 medium sized carrot, graded
1/3 cup graded Parmesan
1/3 cup almonds
Sauce:
3-4 tablespoons red wine vinegar
1/4 cup olive oil
Sea salt
- Wash and dry the Kale
- Cut out the hard roots in the middle and thinly chop the leaves
- Hard boil the egg and cut up lengthwise into 6 pieces for each
- Mix together Kale, 2/3 of graded carrot, graded Parmesan and almonds
- Top with remaining graded carrots, graded Parmesan cheese, almonds and sliced eggs
- Prepare sauce by mixing all the ingredients and making sure the salt is melted
- Add the dressing just before you serve the salad
- Don't forget to praise yourself for making such a healthy salad and Enjoy!
Here is a picture of Kale: